A basic squat using a wall as support is an exercise I give quite a few of my clients to “wake up” those sleeping thigh muscles. Many people suffer low back pain due to the muscles of the lower back being constantly overused while the muscles of the thighs and buttocks are not being used effectively in everyday movements like reaching and lifting. Watch Phil show you how to do it in this video:
Tags: beginners, biomechanics, fitness, rehabilitation, squats
Leave a comment