Advice
Strains, sprains and how massage can help
This guide aims to provide basic information about common soft tissue injuries and the role of massage in rehabilitation and prevention. If you have any more questions, please feel free to contact Phil Brown.
Download (strains--pains-and-how-massage-can-help-you.pdf, 1.17mb)
RICE reminder cards
Download (rice.pdf, 0.11mb)
Training
Injury prevention in weight training
This guide provides basic guidance for people embarking on a programme of weight training at their local fitness club or gym. For more information or discussion please contact Phil Brown Massage.
Download (info2.pdf, 1.25mb)
Advice and tips
PDF Downloads
Feel free to download these articles to read and use at your leisure. Check here regularly to find new articles and advice on muscle health and keeping fit.